Outdoor Fitness Gold Coast
1. Warming up Take care that you do not end up pushing yourself too hard when you are starting out as this will lead to health problems. Before you start exercising, make sure that you satisfactorily warm up. Flex your hips, shoulders, wrists and ankles, and take a couple of deep breaths in order to send oxygen into your body and brain. Also try walking for some time so as to warm your muscles and develop a stable heart rhythm. 2. Start by working on your larger muscles You should start your outdoor fitness Gold Coast routine by performing pull ups, lunges or squats in order to work your large muscles. Work on your abdominal region towards the later part of your regimen so that you do not exhaust them too early. You will need the strength of your abdominal section to support you through your entire workout routine. 3. Pay attention to your feet While on your outdoor fitness Gold Coast program, you might tend to concentrate on your hands and forget about your